GOT QUESTIONS? ASK CHRIS

Hi!

If you have taken a look at the Go Run website and have a few questions or comments, please feel free to email me using the form on the right hand side of this page.  There are no stupid questions and I read every email.  I also love hearing from people and talking about their running!

Thanks very much, speak to you soon!


Chris

Name
Name

Melbourne
Victoria
Australia

+61 (0)499447333

Go Run Australia is a run coaching service based in Melbourne, helping runners learn, improve and enjoy their running. We have a regular run group, personal run coaching and awesome, personalised training plans for your next event.

Blog

Awesome running related blogs to help with your running!

 

Finish strong...or not. It's your choice.

Chris White

On the surface of it, Melbourne Marathon looked like another good result.  3 hours and 15 mins, cheeky little sprint finish in the MCG, sun was shining, had a beer afterwards, all is well, right?  

Well, not quite...

One of the key things that I try to instil into the runners that I coach, is to "finish strong.”  I can already hear a few groans from those runners reading this…

To show you what I mean, take a second to think about the different feelings in these two scenarios…

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Run / Walking Busselton Marathon... and loving it!

Chris White

Sydney Marathon (Marathon 13) was a really tough experience, both on the day and in the week after.  I felt like I had lost fitness, re-injured an old achilles problem and gotten very glum in the process of it all.  Not ideal.  

 

Fast forward 3 weeks and the 17 marathons fun bus was heading over to Western Australia.  This was my first ever trip to W.A and I was travelling there to run Busselton Marathon on Sunday 8 October.  Whilst I still had the nagging achilles issue that was stopping me from running, I was grateful to be feeling way more positive in the lead up to this one.  I was worried about my ability to complete the run, but positive nevertheless.  I was particularly worried when I discovered the day before that I hadn’t actually signed up to the run at all!  OOPS!!  I am starting to believe that there is such a thing as 'runners brain’…. its a thing….

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Protecting my down side…

Chris White

I’m nervous about writing this post.  I thought about not typing this up or waiting until I felt differently.  I even started a different post to reflect on Sydney Marathon and the weekend that just past, but this is how I have been thinking and feeling for the last couple of days.

 

I feel fat, unfit, injured and well…down.  I can barely listen to any semi-sentimental music in the car, have any emotional conversations without wanting to cry or shout at someone.  I just beeped the car horn at the builders in our street because they are taking up the whole street and all the parking spaces. That’s Kath’s territory, not mine.  I’m telling you that someone is going to cop a random outpouring of emotion soon.  Who will be the lucky winner??  This is the part of the 17 marathons challenge that really sucks. The downer.  The post marathon blues.  The supposed calm after the storm of the marathon a few days ago.  

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Now I know what 11 laps of The Tan feels like...

Chris White

Last weekend was awesome...

Marathon 12 was back on home turf, running 11 laps around the Tan Track in Melbourne, following some time away for Alice Springs Marathon the previous weekend.  I was really pleased with what I had done in Alice Springs and my aim for this marathon was simply to improve on that time of 3:22, only 7 days later.  I enjoy the challenge of backing up marathons one week after another and it gives the second run a bit more purpose.  I seem to get that little bit more determined to not be slower or fade at all.  It’s like a giant 'negative split' I suppose.  

On race morning, I had woken up early to the sound of torrential rain and howling wind at about 5 am.  Bugger.  The thought crossed my mind to just drop the run, eat lots, drink wine and simply reschedule, but the thought of then trying to fit another marathon into the remaining 4 months of the year, persuaded me to get my arse out of bed and get cracking on some coffee and breakfast.

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ALICE SPRINGS: MARATHON 11 (The one with the NO GPS WATCH experiment…)

Chris White

Well its been a while since I wrote last, but marathon 11 is now done and dusted!  I’m at the airport in Alice Springs, the sun is shining and I am on my way home, back to Melbourne.  I am growing to like this place.  This is my second trip here in a couple of months and I am starting to learn my way around, meet new people, see new things and feel a little more comfortable.

 

The last marathon I ran was Cairns Marathon on 9th July, so this was the longest break so far within the 17 marathons journey.  I definitely needed it after nursing myself through 3 marathons in 3 weeks back in June / July.  

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How to spend your wedding anniversary running...

Chris White

Q: What are you doing for your wedding anniversary, Chris...?  

A: Going up to Noosa to run a marathon with a mate.  

Hmm....

In fairness, I did a bit more than run a marathon over the weekend of 15 May.  I ate a significant amount of Ben & Jerry's ice cream, caught a (kind of) tan and got to run with / watch our good friend and fellow coach Michael Harvey compete in the Australian Ultraman event. Epic-ness!

On a serious note, I got so much from this trip, but before I go into that I need you to understand that Ultraman is simply beyond anything I have personally ever done, trained for or wish to do.  It is a triathlon, done over 3 days, with the total distances being a 10km swim, 421km bike and 84km run.  Yes, you read that right…. So as you can see, my marathon effort kind of gets lost in the midst of all of that epic-ness!  That, together with the fact that this was not an event about me, with no official marathon time, no medal, no pacers, no bibs, no kilometer markers and no aid stations, but a monumental triathlon over 3 full days undertaken by only 54 athletes, made this a weird and wonderful experience for me, which I think will be unlike any of the 16 other events I do this year.

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From Fun Run to Trail Running World Championships: Kellie Emmerson

Chris White

In Episode 2 of 'The Go Run Show’, I the had the pleasure of chatting to world class ultra / trail Runner, Kellie Emmerson. Here is a runner that does things for the pure love of the sport. She is a coach, brand ambassador on top of being a world class runner and seems to love the role that she can play in helping people to run better.

I chatted to her about her first fun run, her recent trip to the Trail Running World Championships in Portugal where she represented Australia, her diet, training, coaching and pieces of advice that has received in her career so far. I also discover a great motto that she tends to live by and that she (like me!) is a bit of a foodie with a liking for all things chocolate!

I really hope you enjoy this discussion and that you feel like me by the end, that we are very lucky to be part of a community of runners with supportive and engaging people like Kellie as part of it.

ENJOY!

Guest post: Being nervous is normal

Chris White

How do you deal with the final nervous days before your big run??!  With this guest post on Running Fit Box blog I want to help you work through and answer some of the normal questions that you will have to face in the days leading up to your next running event.  Questions like "should I be carb-loading," "have I done enough training" and more!

Head over to the awesome Running Fit Box website to check out my guest post on this issue.

Enjoy!!

Guest Post: 'How to Translate Running Chat - 9 phrases you need to know'

Chris White

Even as a running coach, I get frustrated with 'running chat’ at times. As runners, we seem to have developed our own language, which nobody outside of running knows about.  This guest post on the Tri Chicks website is designed to help you translate some of the main phrases that you may hear from other runners.  Head over to the awesome Tri Chicks website and check out my guest post on this issue.  

Happy learning! 

Guest Post: HOW TO OVERCOME EXCUSES AND SAFELY GET BACK TO RUNNING POST PREGNANCY

Chris White

What do you think are the main things that stand in the way of getting back into running for new mums?  

This guest post with Sheree Brown from the awesome Port Melbourne Physiotherapy and Pilates explores exactly that!  Sheree and I explore accountability, motivation, overcoming excuses and how to safely get back into your exercise after giving birth.

Head over to the Port Melbourne Physiotherapy and Pilates website to check out this guest post.

Guest Post: Running form - Head Position

Chris White

The awesome guys at Nokkon have done a list of 10 things to consider with your running form. This post is number 6 on the list and focuses on one of the least considered areas of running form, I believe, head position.  

When we think about running form, head position is often towards the bottom of the list of things we look at, but it is actually very important for our body alignment, as well as our overall attitude.

Head over to the awesome Nokkon website to check out this contribution. 

1:53 half marathon to 100km record holder: Kirstin Bull

Chris White

How do you go from a 1hr 53 half marathon to winning marathons and ultras, breaking records and representing Australia at the 100km World Championships?  Ask Kirstin Bull....

Kirstin Bull has won the Two Bays Trail Run and Great Ocean Road Marathon multiple times and smashed the Australian 100km record last year. For our FIRST EVER GO RUN PODCAST, I chatted to Kirstin about her running and even reminisce about her first ever half marathon. She chats about her training, coaching, strength and conditioning work, nutrition and her advice for new runners who want to hit the trails or train for ultra distances. We also discuss her wine or beer preferences ;-)

Check it out!

Kirstin is racing at the 100km World Championships in Spain in September and is fundraising to support that effort. You can find more info and donate here 

Good luck Kirstin!

 

Guest post: 3 tips to beat runners rut!

Chris White

Whether you're stuck in a rut with your running at parkrun or anywhere else, there are ways to break through it. I chatted to Baroness of Melbourne, Danielle about what to do when this awful ‘rut' strikes.

Head over to the awesome Baroness of Melbourne blog to check out this guest post.

Why do I feel so guilty for running?

Chris White

If you are a mum who feels guilty for running, this blog is for you!

"Gen is a former colleague of mine and when we met for coffee, we chatted about her running.  She explained how she struggles to find time to run but also, that when she does have the time, she feels horrendously guilty.  She is a mum of two young boys and works part time for a health charity.  She doesn’t want to leave the kids and feels that she should be taking care of them, entertaining them, doing some work or one of a million other things that are on her mind.  The end result? She bought a treadmill for the house, so she didn’t have to leave!"
 

Read the whole article on the Mouths of Mums website

How to run a marathon PB, even when you fly 200,000km, in 45 flights, in economy!

Chris White

Almost two weeks ago, someone I have coached for 5 months, Scott (aka Dr. Scott), ran a personal best time of 3 hours 41 minutes in the Gold Coast Marathon.  It was his 7th marathon and 4th attempt to PB at the distance after an outstanding first marathon effort back in October 2010.  To say I am stoked is a MASSIVE understatement!


Now, running one marathon is impressive.  Running seven marathons is really impressive.  Running your fastest of all seven, by 73 seconds is super impressive, but none of this comes even close to the real story here….

During the 5 months that Scott and I have been working together on this marathon preparation, Scott has flown over 200,000 kilometers, on 45 separate flights to far flung places like China, Germany, Korea, Brazil, Netherlands, Portugal and more!   

That is more than 5 times around the world!  All in economy!  Whilst marathon training…Craziness!

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WHY does Barack Obama find time for basketball??

Chris White

Have you seen those videos and pictures of Barack Obama playing basketball with friends and college players?  I remember looking at them and thinking A. Wow! He’s actually pretty decent and B. How the **** does he find the time to do that?!?!?  He’s the President of the United States!!  Not only that, but every morning when in Washington, Obama hits the gym between 7:30 and 8:30, alternating cardio days and weights days.* Impressive, right?

This last couple of weeks, I have noticed so many people talking about how little time they have to run.  It has brought back memories of a cringe-worthy conversation that I had with a CEO, when I lived in Belgium 6 years ago.  I was chatting to the CEO of one of the biggest hospital trusts in England about her running......

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“I've never joined a running group before. I'm probably going to be way behind even the slowest person there”

Chris White

I am looking at starting a group specifically for beginner runners in Richmond.  It’s where I have lived for the past 4 years and I love running around the streets and parks, along the river and getting to one of the (thousands!) of coffee shops on 'The Island State'.

It has been really interesting chatting to friends and locals about this idea, hearing what they think, what they feared and what they wanted to learn as a beginner runner.  These conversations have all shaped the way the group and sessions will look and feel, when we trial it in July this year.

One of the main bits of feedback I have got, is that we always seem to believe that we are going to be the worst or slowest person in the group.  In fact, not just the slowest, but WAAAAAAY behind all the rest.  One friend even said to me,

 “I've never joined a running group before.  I'm probably going to be way behind even the slowest person there”

That is a genuine fear that a lot of runners (not just beginners I might add…) have expressed to me.  It is also a fear that stops so many people from exploring running as a sport.  I have certainly experienced that feeling myself before joining a running group in the UK a few years ago, so I can definitely relate.

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What would you ask a professional athlete?

Chris White

In April, I asked the runners at Go Run a question:

“If you had the opportunity to chat to a professional athlete, what questions would you ask them?”  

I had an awesome response, with some great questions. I think as recreational athletes we are often fascinated by the habits and lives of professionals.  How many hours do they train?  Do they do strength training?  Who are their idols?  What do they eat?  Do they drink alcohol?

It’s not very often you get the opportunity to chat to professional sports people and ask these types of questions, so when Vanessa Murray, a professional Ironman triathlete from New Zealand agreed to sit down at the end of April and chat with me over a juicy burger in Albert Park, I was really excited! 

Vanessa is a beginner in the professional Ironman game but has started off with a bang!  Last weekend she came 4th pro female in Challenge Taiwan and in early March came 10th pro female at Ironman New Zealand, running a 3:24 marathon in the process.  She is coached by Xavier Coppock at TEAM Tri Coaching and lives in Melbourne with her fiancé Shaun.  

I chatted to her about her triathlon beginnings, how her running has improved from 2 hour half marathon to 3:24 marathon, and what particular foods she enjoys most after training (a favourite topic of mine!)  Thanks for the questions guys, here is our chat…..  Enjoy!

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