Returning from injury is not easy. It can be frustrating, annoying and tests our patience to the limit. It was great to chat to Jane recently about how she has gone from serious injury to 5km personal best times by training consistently. I loved this quote in particular...
"The first few weeks were hard, but you just have to get out there and do it!
Jane has come back from a stress fracture in her foot, to running with confidence again and smashing personal best times at her local parkrun in Melbourne! Jane talks me through what she thinks of her Go Run training plan and how she keeps consistently training despite lots of travel with her work, by telling herself to " just get out there and do it." She also shares some of the awesome events that she is considering for 2016. Enjoy!
Are you ready to run? If the answer is "YES!" then sign up here for your own running coach and personalised monthly training plan to get you running stronger, longer and faster. I will get in touch straight away and we can begin working on getting your running to where you really want it to be!