Planning

Guest Post: HOW TO OVERCOME EXCUSES AND SAFELY GET BACK TO RUNNING POST PREGNANCY

What do you think are the main things that stand in the way of getting back into running for new mums?  

This guest post with Sheree Brown from the awesome Port Melbourne Physiotherapy and Pilates explores exactly that!  Sheree and I explore accountability, motivation, overcoming excuses and how to safely get back into your exercise after giving birth.

Head over to the Port Melbourne Physiotherapy and Pilates website to check out this guest post.

How to stop runners 'bonking', or hitting the wall

Have you ever 'hit the wall' in a race? Not a great feeling is it?

I recently chatted to ExecutiveStyle about late race fatigue and some things to consider when looking to beat the dreaded 'bonk'!  Thanks very much to Laura Hill for the interview and write up.  

Check it out here.

"I had to go longer and harder and faster every time"

"I had to go longer and harder and faster every time"

A few weeks ago I decided to reach out to the running community and ask a simple question that I needed help answering.  I posted the following question on the Go Run Australia Facebook page and could not believe the response that it got.
 

What is / was your #1 single, biggest challenge when you started running?


Now we’ve all been there as beginners, even some of the fastest runners you know probably began with those awkward, embarrassing first runs / walks and suffered from the same things that we do, but even with that in mind, i did not expect people of all experiences, shapes, sizes, abilities, ages to contribute to this debate.  I don’t know what I expected to be honest, but certainly not the detail and emotive comment that I got back.  The responses really shocked me in to action and I want to try and address the issues that were raised over the coming weeks and months in my blogs.  My hope is that these blogs will be able to help a few people in their own running journey whether they are just getting started, starting again or are seasoned veterans.

Today I am going to address the issue of wanting to go longer, harder and faster every time you run.  This topic was prompted by Ruby, who said...

"For me (the number one challenge..) was the idea that I had to go longer and harder and faster every time. As soon as I was fit enough to run for 20 minutes I'd push for 30, then 40 the next week and so on, unsurprisingly I got injured and fatigued and decided that was a sign I just wasn't meant to be a runner." 

From Injury to 5km PB!

Returning from injury is not easy.  It can be frustrating, annoying and tests our patience to the limit.  It was great to chat to Jane recently about how she has gone from serious injury to 5km personal best times by training consistently.  I loved this quote in particular...

"The first few weeks were hard, but you just have to get out there and do it!  

Jane has come back from a stress fracture in her foot, to running with confidence again and smashing personal best times at her local parkrun in Melbourne! Jane talks me through what she thinks of her Go Run training plan and how she keeps consistently training despite lots of travel with her work, by telling herself to " just get out there and do it."  She also shares some of the awesome events that she is considering for 2016. Enjoy!

 

Are you ready to run? If the answer is "YES!" then sign up here for your own running coach and personalised monthly training plan to get you running stronger, longer and faster.  I will get in touch straight away and we can begin working on getting your running to where you really want it to be!

"There's no way I can run 5k!"

I have heard this quote from lots of runners when they first start running...

"There's no way I can run 5k!" 

In this interview I chat to Maddie who also uttered those words at one point.  Maddie talks to me about how she went from "the girl who can't run" at school, and not running even 3 years ago, to a marathon personal best time at Melbourne Marathon in October 2015.  I find Maddie's story inspirational and I loved hearing about how she overcame some of the stresses associated with running and in particular the question of "what are people going to think of me?" in her most recent marathon.  Enjoy!

Are you ready to run? If the answer is "YES!" then sign up here for your own running coach and personalised monthly training plan to get you running stronger, longer and faster.  I will get in touch straight away and we can begin working on getting your running to where you really want it to be!

"I just want to get fit and stop getting injured"

 I hear this phrase from runners all the time... 

"I just want to get fit and stop getting injured."  

Particularly at this time of year, we have a tendency to go too hard into a new fitness routine, too soon.  There is no quicker way to undo all of your hard work, than getting injured, and trust me, getting injured sucks!  The mere thought of it was enough to persuade me to do a short 5 minute video talking to Physiotherapist Sally Maple about running injuries and how to prevent them. I ask her about areas to watch out for and stretches and exercises to help keep you injury free.  

Click below!

Use the power of goosebumps to find YOUR event in 2016

Use the power of goosebumps to find YOUR event in 2016

If you are anything like me, the Christmas break has meant a quadrupling of my food and alcohol intake, accompanied by many reflections on the year that has gone, discussions about what races I enjoyed, questions about whether I am actually any fitter this time around and bold predictions for the new year.  As runners, this is usually accompanied by animated conversations with friends and planning around events and races that we want to sign up for.  

With so many events on the running calendar these days and entry costs going through the roof, it is becoming tricky (and expensive) to decide which event is actually the right event for you.  I see so many people sign up for events that they don’t really want to do and / or have little motivation to do well in.  

I want you to use the power of goosebumps to avoid that!

I have just gone through this process having had a pretty great 2015, with PB’s at half marathon, marathon and half ironman distances, as well as my first ever Ironman.  However, I struggled to find the right event to sign up for 2016.  You know, the one event that keeps you motivated and gets you out of bed in the morning when you really don’t feel like it.   

Read on to get a little insight into my slightly quirky, random thought process, when deciding to sign up for Ironman New Zealand and how this can help you pick the right event for you in 2016.

Why did I get a coach?

Why did I get a coach?

In the lead up to my first Boston Marathon I spent hours poring over running training plans.  I would take elements of each plan and change my own plans for the next day, week and month.  Sounds like good, adaptive, evidence informed work, right?   Yeah, but no, but…

This constant adaptation became over-complicated, obsessive and wasteful.   The need to adapt stemmed from my tendency to over-think things, and the need to know that I was doing the right training.  The problem was that I simply didn’t know.  I didn’t know what was right for me and couldn’t distinguish the advice, supposed evidence and opinion from the thousands of resources available through Dr. Google.  I was paralysed with too much information and wasted a lot of valuable time and energy worrying about it.

Running in the Melbourne Marathon Festival? Training Tips for the next 10 weeks

The Melbourne Marathon Festival is now ten weeks away! The PMPP team is in the midst of its training and looking strong!  The next ten weeks of running will be challenging, so we have enlisted the help of Recreational Running Coach, Chris White from GoRun (www.gorun.com.au).  For this blog, we asked him for five tips to surviving and flourishing over the next ten weeks before crossing the finish line at the MCG.  

Read the full guest blog I did over at the Port Melbourne Physio & Pilates website 

 

Are you ready to run? If the answer is "YES!" then sign up here for your own running coach and personalised monthly training plan to get you running stronger, longer and faster.  I will get in touch straight away and we can begin working on getting your running to where you really want it to be!

“I think I am going to do an extra session that isn’t on the plan.”

“I think I am going to do an extra session that isn’t on the plan.”

Four days later I was still suffering and struggling through planned training sessions that I should have been nailing. Schoolboy error.

When I mentioned this faux-pas to more experienced athletes, I got knowing looks, wry smiles and was delivered the line, “don’t think, just do.”

Not thinking used to be a bit of an issue for me. I tend to mull things over. A lot. It is probably the main reason why I opted to become part of a coaching set up in the first place. I was paralysed by a myriad of training regimes, plans, articles, blogs, magazines all suggesting polar opposites. I eventually (after a lot of thinking) decided once I had committed to the Melbourne Ironman in early 2015, that it would be best to trust someone to help me work through all of the options. I teamed up with a coach.