Running

"I just want to get fit and stop getting injured"

 I hear this phrase from runners all the time... 

"I just want to get fit and stop getting injured."  

Particularly at this time of year, we have a tendency to go too hard into a new fitness routine, too soon.  There is no quicker way to undo all of your hard work, than getting injured, and trust me, getting injured sucks!  The mere thought of it was enough to persuade me to do a short 5 minute video talking to Physiotherapist Sally Maple about running injuries and how to prevent them. I ask her about areas to watch out for and stretches and exercises to help keep you injury free.  

Click below!

Use the power of goosebumps to find YOUR event in 2016

Use the power of goosebumps to find YOUR event in 2016

If you are anything like me, the Christmas break has meant a quadrupling of my food and alcohol intake, accompanied by many reflections on the year that has gone, discussions about what races I enjoyed, questions about whether I am actually any fitter this time around and bold predictions for the new year.  As runners, this is usually accompanied by animated conversations with friends and planning around events and races that we want to sign up for.  

With so many events on the running calendar these days and entry costs going through the roof, it is becoming tricky (and expensive) to decide which event is actually the right event for you.  I see so many people sign up for events that they don’t really want to do and / or have little motivation to do well in.  

I want you to use the power of goosebumps to avoid that!

I have just gone through this process having had a pretty great 2015, with PB’s at half marathon, marathon and half ironman distances, as well as my first ever Ironman.  However, I struggled to find the right event to sign up for 2016.  You know, the one event that keeps you motivated and gets you out of bed in the morning when you really don’t feel like it.   

Read on to get a little insight into my slightly quirky, random thought process, when deciding to sign up for Ironman New Zealand and how this can help you pick the right event for you in 2016.

Melbourne Marathon Festival 2015: Results

Melbourne Marathon Festival 2015: Results

Yesterday was a BIG day for GoRun.  Our first major event in the spring / summer running calendar came and went with the Melbourne Marathon Festival.  Five GoRun coached runners entered in the 10km (2 Go Runners), Half Marathon (2 Go Runners) and Marathon (1 Go Runner) all performed amazingly well and I am extremely proud of what we managed to achieve together!  So here are the results:

Dealing with taper time

Dealing with taper time

Many of you will be lining up to start your races at the Melbourne Marathon Festival in less than two weeks time.  Congratulations on getting this far!  You will mostly have gone through the tough, long preparation for the 10km, half marathon or marathon distances and now entering a taper period, to freshen you up for race day.  This is a weird and wonderful couple of weeks where things are more likely to go wrong than right.  Many people can derail their races during this period, so I thought it would be useful to run through five 'race ready' tips with to help keep you focused and ready to roll when you get to the start line in under two weeks time.

Here goes...

Why did I get a coach?

Why did I get a coach?

In the lead up to my first Boston Marathon I spent hours poring over running training plans.  I would take elements of each plan and change my own plans for the next day, week and month.  Sounds like good, adaptive, evidence informed work, right?   Yeah, but no, but…

This constant adaptation became over-complicated, obsessive and wasteful.   The need to adapt stemmed from my tendency to over-think things, and the need to know that I was doing the right training.  The problem was that I simply didn’t know.  I didn’t know what was right for me and couldn’t distinguish the advice, supposed evidence and opinion from the thousands of resources available through Dr. Google.  I was paralysed with too much information and wasted a lot of valuable time and energy worrying about it.

Running the system

Running the system

In the immediate aftermath of any major event that I train for, I eat junk food and reflect. Post-Boston Marathon last year, I remember scaling new heights on both counts. The eating I am still working on, but to help my reflections I wrote a blog. So here goes….

Recovery is king

Recovery is king

Lots of athletes are keen to do the hard physical training, but not so keen to get the appropriate rest and recovery that will enable them to perform at their best when needed. This is a trait I can see in athletes all around me.  They are eager to get out for the next session, do the best they can, push limits and keep improving on those all consuming Garmin numbers… Sound familiar?