As you may know, Go Run is a small, young, start up company, but thankfully the good news stories and results are already starting to roll in!  I want to tell you about the first runner that I began coaching, my dad!  

He is nearly 62 years old and has run for recreation and fitness for over 30 years, completing 6 marathons (all of them under 4hrs 15 mins), over 20 half marathons, plus many other shorter races.  We began working together over a 14 week period to prepare him for the Great North Run half marathon in mid September and he managed to get his best half marathon time in 7 years (2:06:32)!