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At GoRun we want to make a real and positive difference to peoples physical and mental health through running.
We do this by creating awesome personal and group sessions, training plans and a community where everyone is encouraged to be active, learn, connect and give back.
We base our work on the ‘5 Ways To Wellbeing’ developed by the New Economics Foundation in the UK. This sets out 5 steps that we can all take to improve our health and wellbeing (connect, give, be active, take notice and learn). As runners, we do many of these things naturally, so it makes sense that these 5 areas become the heart of what we do.