What do you think are the main things that stand in the way of getting back into running for new mums?
This guest post with Sheree Brown from the awesome Port Melbourne Physiotherapy and Pilates explores exactly that! Sheree and I explore accountability, motivation, overcoming excuses and how to safely get back into your exercise after giving birth.
Head over to the Port Melbourne Physiotherapy and Pilates website to check out this guest post.
The awesome guys at Nokkon have done a list of 10 things to consider with your running form. This post is number 6 on the list and focuses on one of the least considered areas of running form, I believe, head position.
When we think about running form, head position is often towards the bottom of the list of things we look at, but it is actually very important for our body alignment, as well as our overall attitude.
Head over to the awesome Nokkon website to check out this contribution.
How do you go from a 1hr 53 half marathon to winning marathons and ultras, breaking records and representing Australia at the 100km World Championships? Ask Kirstin Bull....
Kirstin Bull has won the Two Bays Trail Run and Great Ocean Road Marathon multiple times and smashed the Australian 100km record last year. For our FIRST EVER GO RUN PODCAST, I chatted to Kirstin about her running and even reminisce about her first ever half marathon. She chats about her training, coaching, strength and conditioning work, nutrition and her advice for new runners who want to hit the trails or train for ultra distances. We also discuss her wine or beer preferences ;-)
Check it out!
Kirstin is racing at the 100km World Championships in Spain in September and is fundraising to support that effort. You can find more info and donate here
Good luck Kirstin!
Have you ever 'hit the wall' in a race? Not a great feeling is it?
I recently chatted to ExecutiveStyle about late race fatigue and some things to consider when looking to beat the dreaded 'bonk'! Thanks very much to Laura Hill for the interview and write up.
A couple of weeks ago I got an email from a really nice guy living on the outskirts of Melbourne. He was looking for a running coach to help him with his running. We were talking about his goals and training over email and with his permission, I have given you part of the actual email correspondence that we had. Check out his confusion….
"That's one of my problems at the moment, goals! SO MANY OF THEM! So my own training is in disarray. I don't know whether to knock back and hit a 5-6 month patch of Maffetone running. Then there's Matt Fitzgerald banging on about 80/20 running! But on the other hand, we all want to go fast...and I KNOW i'm capable of going sub 3:30 over 42.2 and would LOVE to have a crack at a BQ, but for me thats a 3hr 05 marathon, which, well, yeah, I can't see that happening. Basically, I think I've read way too much and now I have all these ideas in my head, but have no idea what's best for me."
WOW! That’s a lot of goals, a lot of different methods and a lot of confusion to deal with. Trust me, I can really sympathise with this. It was not so long ago that my head was in this exact space. It is a complete nightmare. You don’t know where to turn, who to believe, what method or technique to try, what magazine or blog to read, what race to sign up to. It sucks! The sad thing is that this thought process is actually pretty normal amongst runners and is not exclusive to beginner runners at all.
So where does our confusion stem from?
We all question our training at one point or another. As a coach, one of my roles is to make sure that runners can look back on their training, be proud, see progress and gain confidence from it. One of my favourite phrases in this regard is,
"Just trust the process"
In this interview I chat to Sally who recently ran a half marathon personal best time, knocking 4 minutes off her previous time. She talks about how we managed her injury concerns, how she found it difficult to run slowly in her training runs at first and she talks us through what it feels like when you know your time is going to be a good one! I love Sally's story. To me, she is a great runner and a pleasure to work with because she learns, adapts and isn't scared of a challenge! Enjoy!
Are you ready to run? If the answer is "YES!" then sign up here for your own running coach and personalised monthly training plan to get you running stronger, longer and faster. I will get in touch straight away and we can begin working on getting your running to where you really want it to be!
Returning from injury is not easy. It can be frustrating, annoying and tests our patience to the limit. It was great to chat to Jane recently about how she has gone from serious injury to 5km personal best times by training consistently. I loved this quote in particular...
"The first few weeks were hard, but you just have to get out there and do it!
Jane has come back from a stress fracture in her foot, to running with confidence again and smashing personal best times at her local parkrun in Melbourne! Jane talks me through what she thinks of her Go Run training plan and how she keeps consistently training despite lots of travel with her work, by telling herself to " just get out there and do it." She also shares some of the awesome events that she is considering for 2016. Enjoy!
Are you ready to run? If the answer is "YES!" then sign up here for your own running coach and personalised monthly training plan to get you running stronger, longer and faster. I will get in touch straight away and we can begin working on getting your running to where you really want it to be!
I have heard this quote from lots of runners when they first start running...
"There's no way I can run 5k!"
In this interview I chat to Maddie who also uttered those words at one point. Maddie talks to me about how she went from "the girl who can't run" at school, and not running even 3 years ago, to a marathon personal best time at Melbourne Marathon in October 2015. I find Maddie's story inspirational and I loved hearing about how she overcame some of the stresses associated with running and in particular the question of "what are people going to think of me?" in her most recent marathon. Enjoy!
Are you ready to run? If the answer is "YES!" then sign up here for your own running coach and personalised monthly training plan to get you running stronger, longer and faster. I will get in touch straight away and we can begin working on getting your running to where you really want it to be!
I hear this phrase from runners all the time...
"I just want to get fit and stop getting injured."
Particularly at this time of year, we have a tendency to go too hard into a new fitness routine, too soon. There is no quicker way to undo all of your hard work, than getting injured, and trust me, getting injured sucks! The mere thought of it was enough to persuade me to do a short 5 minute video talking to Physiotherapist Sally Maple about running injuries and how to prevent them. I ask her about areas to watch out for and stretches and exercises to help keep you injury free.
Click below!
