After having two kids, Sheree was ready to get back into running long distances. With her sights set on a half marathon, Sheree enlisted Chris as her Coach to help her gradually build up her distance and speed, and keep her accountable to her training. Now she’s set herself another challenge – to run 2020km in 2020 – and she wants others to join in! Here is her runner story…
As coaches, we often get asked about where people should start if they are new to running. On the physical side of things, the answer is pretty straight forward and apps like 'Couch to 5km' have done a great job of bringing new runners into the fold and getting them going, mainly using the run / walk method. This method is gold and I’m delighted to see it taking hold and spreading into the consciousness of new runners.
Susan is a busy business owner, with a love of rugby, technology and helping organisations and individuals realise their potential. She can now add running to that list and her go-to distance is now the half marathon. She loves her parkrunning at Albert Park in Melbourne and supports her friends to keep running as well. Thank you to Susan for allowing us to share her running story…
