training

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The basics of strength training for runners

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The basics of strength training for runners

These days we can’t hit the gym even if we wanted to, so thankfully I am talking about exercises that you can do at home and are designed to get the best running performance from your body. A program that will strengthen what needs to be strengthened and stretch what needs to be stretched. What we want to ultimately achieve is a body that is balanced, stable, strong and at lower risk of injury.

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Keep Running: 4 in 40 minutes

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Keep Running: 4 in 40 minutes

Yesterday we posted 3 runs that you can do in 30 minutes. Today we’re extending that time to a still achievable 40 minutes and sharing 4 of our favourite sessions. There’s a couple of the simple, foundational runs that we build everything else upon, and a couple of cheeky ones that that will burn those legs!

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Keep Running: 3 in 30 minutes

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Keep Running: 3 in 30 minutes

Ok, so run groups and events are cancelled, but that doesn’t mean sitting on our arses and losing all the hard fought for fitness that we have gained over the months and years of training. It is time to find new ideas and answers, rather than questions and excuses.