We all question our training at one point or another. As a coach, one of my roles is to make sure that runners can look back on their training, be proud, see progress and gain confidence from it. One of my favourite phrases in this regard is,

"Just trust the process"

In this interview I chat to Sally who recently ran a half marathon personal best time, knocking 4 minutes off her previous time. She talks about how we managed her injury concerns, how she found it difficult to run slowly in her training runs at first and she talks us through what it feels like when you know your time is going to be a good one! I love Sally's story. To me, she is a great runner and a pleasure to work with because she learns, adapts and isn't scared of a challenge! Enjoy!

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