Running

The mind games we play when getting back into running

The mind games we play when getting back into running

It’s 5:30 AM.  I roll over and think, “I can’t be bothered.”  

I’ve got a slight hangover after one too many wines last night, but I’m trying to get back into a routine of exercising regularly.  The battle rages in my slightly hazy head.  

"Do I get up and run, or do I stay here in bed and potentially feel guilty about it for the rest of the day?"  

No movement.  No movement in the rest of the house either.  Not even the dog wants to go out, and she probably needs to pee more than I do.  

"Why is this so difficult?  I hate feeling like this.  Just get up and go!  This was so easy 6 weeks ago!"

"Did I get my shoes and running gear together last night?…. No.  Eurgh.  It’s too difficult.  I’m going to leave it.  Oh come on…"

….and so the battle rages until I decide one way or the other.  To run or not to run, that is the question.

It’s a rubbish and emotionally exhausting way to start a day, but it’s the way that so many people start theirs.  Welcome to unstructured training and time off for the Type A runner!  After 6 months of solid training, dedication and commitment, with almost no morning procrastination, now is the time for rest and recharge, but like many runners after their big race, I feel like this.

Run / Walking Busselton Marathon... and loving it!

Run / Walking Busselton Marathon... and loving it!

Sydney Marathon (Marathon 13) was a really tough experience, both on the day and in the week after.  I felt like I had lost fitness, re-injured an old achilles problem and gotten very glum in the process of it all.  Not ideal.  

 

Fast forward 3 weeks and the 17 marathons fun bus was heading over to Western Australia.  This was my first ever trip to W.A and I was travelling there to run Busselton Marathon on Sunday 8 October.  Whilst I still had the nagging achilles issue that was stopping me from running, I was grateful to be feeling way more positive in the lead up to this one.  I was worried about my ability to complete the run, but positive nevertheless.  I was particularly worried when I discovered the day before that I hadn’t actually signed up to the run at all!  OOPS!!  I am starting to believe that there is such a thing as 'runners brain’…. its a thing….

Now I know what 11 laps of The Tan feels like...

Now I know what 11 laps of The Tan feels like...

Last weekend was awesome...

Marathon 12 was back on home turf, running 11 laps around the Tan Track in Melbourne, following some time away for Alice Springs Marathon the previous weekend.  I was really pleased with what I had done in Alice Springs and my aim for this marathon was simply to improve on that time of 3:22, only 7 days later.  I enjoy the challenge of backing up marathons one week after another and it gives the second run a bit more purpose.  I seem to get that little bit more determined to not be slower or fade at all.  It’s like a giant 'negative split' I suppose.  

On race morning, I had woken up early to the sound of torrential rain and howling wind at about 5 am.  Bugger.  The thought crossed my mind to just drop the run, eat lots, drink wine and simply reschedule, but the thought of then trying to fit another marathon into the remaining 4 months of the year, persuaded me to get my arse out of bed and get cracking on some coffee and breakfast.

Guest Post: 'How to Translate Running Chat - 9 phrases you need to know'

Even as a running coach, I get frustrated with 'running chat’ at times. As runners, we seem to have developed our own language, which nobody outside of running knows about.  This guest post on the Tri Chicks website is designed to help you translate some of the main phrases that you may hear from other runners.  Head over to the awesome Tri Chicks website and check out my guest post on this issue.  

Happy learning! 

Guest Post: HOW TO OVERCOME EXCUSES AND SAFELY GET BACK TO RUNNING POST PREGNANCY

What do you think are the main things that stand in the way of getting back into running for new mums?  

This guest post with Sheree Brown from the awesome Port Melbourne Physiotherapy and Pilates explores exactly that!  Sheree and I explore accountability, motivation, overcoming excuses and how to safely get back into your exercise after giving birth.

Head over to the Port Melbourne Physiotherapy and Pilates website to check out this guest post.

Guest Post: Running form - Head Position

The awesome guys at Nokkon have done a list of 10 things to consider with your running form. This post is number 6 on the list and focuses on one of the least considered areas of running form, I believe, head position.  

When we think about running form, head position is often towards the bottom of the list of things we look at, but it is actually very important for our body alignment, as well as our overall attitude.

Head over to the awesome Nokkon website to check out this contribution. 

"I had to go longer and harder and faster every time"

"I had to go longer and harder and faster every time"

A few weeks ago I decided to reach out to the running community and ask a simple question that I needed help answering.  I posted the following question on the Go Run Australia Facebook page and could not believe the response that it got.
 

What is / was your #1 single, biggest challenge when you started running?


Now we’ve all been there as beginners, even some of the fastest runners you know probably began with those awkward, embarrassing first runs / walks and suffered from the same things that we do, but even with that in mind, i did not expect people of all experiences, shapes, sizes, abilities, ages to contribute to this debate.  I don’t know what I expected to be honest, but certainly not the detail and emotive comment that I got back.  The responses really shocked me in to action and I want to try and address the issues that were raised over the coming weeks and months in my blogs.  My hope is that these blogs will be able to help a few people in their own running journey whether they are just getting started, starting again or are seasoned veterans.

Today I am going to address the issue of wanting to go longer, harder and faster every time you run.  This topic was prompted by Ruby, who said...

"For me (the number one challenge..) was the idea that I had to go longer and harder and faster every time. As soon as I was fit enough to run for 20 minutes I'd push for 30, then 40 the next week and so on, unsurprisingly I got injured and fatigued and decided that was a sign I just wasn't meant to be a runner." 

"Just trust the process"

We all question our training at one point or another.  As a coach, one of my roles is to make sure that runners can look back on their training, be proud, see progress and gain confidence from it.  One of my favourite phrases in this regard is, 

"Just trust the process" 

In this interview I chat to Sally who recently ran a half marathon personal best time, knocking 4 minutes off her previous time.  She talks about how we managed her injury concerns, how she found it difficult to run slowly in her training runs at first and she talks us through what it feels like when you know your time is going to be a good one!  I love Sally's story.  To me, she is a great runner and a pleasure to work with because she learns, adapts and isn't scared of a challenge!  Enjoy!

Are you ready to run? If the answer is "YES!" then sign up here for your own running coach and personalised monthly training plan to get you running stronger, longer and faster.  I will get in touch straight away and we can begin working on getting your running to where you really want it to be!

"There's no way I can run 5k!"

I have heard this quote from lots of runners when they first start running...

"There's no way I can run 5k!" 

In this interview I chat to Maddie who also uttered those words at one point.  Maddie talks to me about how she went from "the girl who can't run" at school, and not running even 3 years ago, to a marathon personal best time at Melbourne Marathon in October 2015.  I find Maddie's story inspirational and I loved hearing about how she overcame some of the stresses associated with running and in particular the question of "what are people going to think of me?" in her most recent marathon.  Enjoy!

Are you ready to run? If the answer is "YES!" then sign up here for your own running coach and personalised monthly training plan to get you running stronger, longer and faster.  I will get in touch straight away and we can begin working on getting your running to where you really want it to be!

"I just want to get fit and stop getting injured"

 I hear this phrase from runners all the time... 

"I just want to get fit and stop getting injured."  

Particularly at this time of year, we have a tendency to go too hard into a new fitness routine, too soon.  There is no quicker way to undo all of your hard work, than getting injured, and trust me, getting injured sucks!  The mere thought of it was enough to persuade me to do a short 5 minute video talking to Physiotherapist Sally Maple about running injuries and how to prevent them. I ask her about areas to watch out for and stretches and exercises to help keep you injury free.  

Click below!