Melbourne Marathon Festival

Don't Panic! How to Start Your Melbourne Marathon training on the right foot

Don't Panic! How to Start Your Melbourne Marathon training on the right foot

The Melbourne Marathon Festival is now not far away! Many runners are in the midst of their training for one of Australia’s biggest and most prestigious marathon events.  The finish line at the MCG awaits but first the real work of training has to be done.  The few months of running, recovery and planning will be challenging, but there are a few fundamentals that each of us need to stick to, no matter what pace or distance goals are.

Here are five of my top pieces of advice to surviving and flourishing over the next few months before your victory lap around the G’:

The mind games we play when getting back into running

The mind games we play when getting back into running

It’s 5:30 AM.  I roll over and think, “I can’t be bothered.”  

I’ve got a slight hangover after one too many wines last night, but I’m trying to get back into a routine of exercising regularly.  The battle rages in my slightly hazy head.  

"Do I get up and run, or do I stay here in bed and potentially feel guilty about it for the rest of the day?"  

No movement.  No movement in the rest of the house either.  Not even the dog wants to go out, and she probably needs to pee more than I do.  

"Why is this so difficult?  I hate feeling like this.  Just get up and go!  This was so easy 6 weeks ago!"

"Did I get my shoes and running gear together last night?…. No.  Eurgh.  It’s too difficult.  I’m going to leave it.  Oh come on…"

….and so the battle rages until I decide one way or the other.  To run or not to run, that is the question.

It’s a rubbish and emotionally exhausting way to start a day, but it’s the way that so many people start theirs.  Welcome to unstructured training and time off for the Type A runner!  After 6 months of solid training, dedication and commitment, with almost no morning procrastination, now is the time for rest and recharge, but like many runners after their big race, I feel like this.

"There's no way I can run 5k!"

I have heard this quote from lots of runners when they first start running...

"There's no way I can run 5k!" 

In this interview I chat to Maddie who also uttered those words at one point.  Maddie talks to me about how she went from "the girl who can't run" at school, and not running even 3 years ago, to a marathon personal best time at Melbourne Marathon in October 2015.  I find Maddie's story inspirational and I loved hearing about how she overcame some of the stresses associated with running and in particular the question of "what are people going to think of me?" in her most recent marathon.  Enjoy!

Are you ready to run? If the answer is "YES!" then sign up here for your own running coach and personalised monthly training plan to get you running stronger, longer and faster.  I will get in touch straight away and we can begin working on getting your running to where you really want it to be!