So many runners get injured through overtraining and have to then tread the delicate balance of coming back from injury, managing volume and intensity and also changing their mindset to their training. Tim was one of those runners who managed to navigate his way back and ended up surpassing all of his expectations both with his running but also his triathlon. Here is his story and some of the lessons that he learnt along the way. Thanks to Tim for sharing this with us…
After several epic life challenges, Meagan set herself an inspiring goal of #8in18 – to compete in an event in every state and territory of Australia in 2018. Here she shares what she learnt from the challenge and the final event - Ironman Busselton, Western Australia - and how she’s been keeping busy this year.
The reason #8in18 came about was that I fell into a world of depression and then anxiety, following a relationship breakup, a divorce and a number of health issues. The only way I was going to climb out of that dark hole was by pulling myself out of it ... so I set the goal!!
