Taper

Guest post: Being nervous is normal

How do you deal with the final nervous days before your big run??!  With this guest post on Running Fit Box blog I want to help you work through and answer some of the normal questions that you will have to face in the days leading up to your next running event.  Questions like "should I be carb-loading," "have I done enough training" and more!

Head over to the awesome Running Fit Box website to check out my guest post on this issue.

Enjoy!!

Guest Post: 'How to Translate Running Chat - 9 phrases you need to know'

Even as a running coach, I get frustrated with 'running chat’ at times. As runners, we seem to have developed our own language, which nobody outside of running knows about.  This guest post on the Tri Chicks website is designed to help you translate some of the main phrases that you may hear from other runners.  Head over to the awesome Tri Chicks website and check out my guest post on this issue.  

Happy learning! 

How to stop runners 'bonking', or hitting the wall

Have you ever 'hit the wall' in a race? Not a great feeling is it?

I recently chatted to ExecutiveStyle about late race fatigue and some things to consider when looking to beat the dreaded 'bonk'!  Thanks very much to Laura Hill for the interview and write up.  

Check it out here.