Pacing

Older Doesn't Mean Slower!

Older Doesn't Mean Slower!

We love to share the stories behind our awesome runners, and this one is a treat. This is Trev, who is the first runner that Coach Chris ever coached, and his dad!  

Trev is now a spritely 65 years old and has run for recreation and fitness for over 30 years, completing 6 marathons (all of them under 4hrs 15 mins), over 20 half marathons, plus many other shorter races road and trail races.  Over a 14 week period, he was coached and prepared for the Great North Run half marathon, which takes place in his home town of Newcastle (UK) in mid September every year.

Guest Post: 'How to Translate Running Chat - 9 phrases you need to know'

Even as a running coach, I get frustrated with 'running chat’ at times. As runners, we seem to have developed our own language, which nobody outside of running knows about.  This guest post on the Tri Chicks website is designed to help you translate some of the main phrases that you may hear from other runners.  Head over to the awesome Tri Chicks website and check out my guest post on this issue.  

Happy learning! 

Guest Post: HOW TO OVERCOME EXCUSES AND SAFELY GET BACK TO RUNNING POST PREGNANCY

What do you think are the main things that stand in the way of getting back into running for new mums?  

This guest post with Sheree Brown from the awesome Port Melbourne Physiotherapy and Pilates explores exactly that!  Sheree and I explore accountability, motivation, overcoming excuses and how to safely get back into your exercise after giving birth.

Head over to the Port Melbourne Physiotherapy and Pilates website to check out this guest post.

1:53 half marathon to 100km record holder: Kirstin Bull

How do you go from a 1hr 53 half marathon to winning marathons and ultras, breaking records and representing Australia at the 100km World Championships?  Ask Kirstin Bull....

Kirstin Bull has won the Two Bays Trail Run and Great Ocean Road Marathon multiple times and smashed the Australian 100km record last year. For our FIRST EVER GO RUN PODCAST, I chatted to Kirstin about her running and even reminisce about her first ever half marathon. She chats about her training, coaching, strength and conditioning work, nutrition and her advice for new runners who want to hit the trails or train for ultra distances. We also discuss her wine or beer preferences ;-)

Check it out!

Kirstin is racing at the 100km World Championships in Spain in September and is fundraising to support that effort. You can find more info and donate here 

Good luck Kirstin!

 

How to stop runners 'bonking', or hitting the wall

Have you ever 'hit the wall' in a race? Not a great feeling is it?

I recently chatted to ExecutiveStyle about late race fatigue and some things to consider when looking to beat the dreaded 'bonk'!  Thanks very much to Laura Hill for the interview and write up.  

Check it out here.

"I had to go longer and harder and faster every time"

"I had to go longer and harder and faster every time"

A few weeks ago I decided to reach out to the running community and ask a simple question that I needed help answering.  I posted the following question on the Go Run Australia Facebook page and could not believe the response that it got.
 

What is / was your #1 single, biggest challenge when you started running?


Now we’ve all been there as beginners, even some of the fastest runners you know probably began with those awkward, embarrassing first runs / walks and suffered from the same things that we do, but even with that in mind, i did not expect people of all experiences, shapes, sizes, abilities, ages to contribute to this debate.  I don’t know what I expected to be honest, but certainly not the detail and emotive comment that I got back.  The responses really shocked me in to action and I want to try and address the issues that were raised over the coming weeks and months in my blogs.  My hope is that these blogs will be able to help a few people in their own running journey whether they are just getting started, starting again or are seasoned veterans.

Today I am going to address the issue of wanting to go longer, harder and faster every time you run.  This topic was prompted by Ruby, who said...

"For me (the number one challenge..) was the idea that I had to go longer and harder and faster every time. As soon as I was fit enough to run for 20 minutes I'd push for 30, then 40 the next week and so on, unsurprisingly I got injured and fatigued and decided that was a sign I just wasn't meant to be a runner."