Don't Panic! How to Start Your Melbourne Marathon training on the right foot

Don't Panic! How to Start Your Melbourne Marathon training on the right foot

The Melbourne Marathon Festival is now not far away! Many runners are in the midst of their training for one of Australia’s biggest and most prestigious marathon events.  The finish line at the MCG awaits but first the real work of training has to be done.  The few months of running, recovery and planning will be challenging, but there are a few fundamentals that each of us need to stick to, no matter what pace or distance goals are.

Here are five of my top pieces of advice to surviving and flourishing over the next few months before your victory lap around the G’:

Older Doesn't Mean Slower!

Older Doesn't Mean Slower!

We love to share the stories behind our awesome runners, and this one is a treat. This is Trev, who is the first runner that Coach Chris ever coached, and his dad!  

Trev is now a spritely 65 years old and has run for recreation and fitness for over 30 years, completing 6 marathons (all of them under 4hrs 15 mins), over 20 half marathons, plus many other shorter races road and trail races.  Over a 14 week period, he was coached and prepared for the Great North Run half marathon, which takes place in his home town of Newcastle (UK) in mid September every year.

Run / Walking Busselton Marathon... and loving it!

Run / Walking Busselton Marathon... and loving it!

Sydney Marathon (Marathon 13) was a really tough experience, both on the day and in the week after.  I felt like I had lost fitness, re-injured an old achilles problem and gotten very glum in the process of it all.  Not ideal.  

 

Fast forward 3 weeks and the 17 marathons fun bus was heading over to Western Australia.  This was my first ever trip to W.A and I was travelling there to run Busselton Marathon on Sunday 8 October.  Whilst I still had the nagging achilles issue that was stopping me from running, I was grateful to be feeling way more positive in the lead up to this one.  I was worried about my ability to complete the run, but positive nevertheless.  I was particularly worried when I discovered the day before that I hadn’t actually signed up to the run at all!  OOPS!!  I am starting to believe that there is such a thing as 'runners brain’…. its a thing….

Now I know what 11 laps of The Tan feels like...

Now I know what 11 laps of The Tan feels like...

Last weekend was awesome...

Marathon 12 was back on home turf, running 11 laps around the Tan Track in Melbourne, following some time away for Alice Springs Marathon the previous weekend.  I was really pleased with what I had done in Alice Springs and my aim for this marathon was simply to improve on that time of 3:22, only 7 days later.  I enjoy the challenge of backing up marathons one week after another and it gives the second run a bit more purpose.  I seem to get that little bit more determined to not be slower or fade at all.  It’s like a giant 'negative split' I suppose.  

On race morning, I had woken up early to the sound of torrential rain and howling wind at about 5 am.  Bugger.  The thought crossed my mind to just drop the run, eat lots, drink wine and simply reschedule, but the thought of then trying to fit another marathon into the remaining 4 months of the year, persuaded me to get my arse out of bed and get cracking on some coffee and breakfast.

From Fun Run to Trail Running World Championships: Kellie Emmerson

In Episode 2 of 'The Go Run Show’, I the had the pleasure of chatting to world class ultra / trail Runner, Kellie Emmerson. Here is a runner that does things for the pure love of the sport. She is a coach, brand ambassador on top of being a world class runner and seems to love the role that she can play in helping people to run better.

I chatted to her about her first fun run, her recent trip to the Trail Running World Championships in Portugal where she represented Australia, her diet, training, coaching and pieces of advice that has received in her career so far. I also discover a great motto that she tends to live by and that she (like me!) is a bit of a foodie with a liking for all things chocolate!

I really hope you enjoy this discussion and that you feel like me by the end, that we are very lucky to be part of a community of runners with supportive and engaging people like Kellie as part of it.

ENJOY!

Guest Post: HOW TO OVERCOME EXCUSES AND SAFELY GET BACK TO RUNNING POST PREGNANCY

What do you think are the main things that stand in the way of getting back into running for new mums?  

This guest post with Sheree Brown from the awesome Port Melbourne Physiotherapy and Pilates explores exactly that!  Sheree and I explore accountability, motivation, overcoming excuses and how to safely get back into your exercise after giving birth.

Head over to the Port Melbourne Physiotherapy and Pilates website to check out this guest post.

1:53 half marathon to 100km record holder: Kirstin Bull

How do you go from a 1hr 53 half marathon to winning marathons and ultras, breaking records and representing Australia at the 100km World Championships?  Ask Kirstin Bull....

Kirstin Bull has won the Two Bays Trail Run and Great Ocean Road Marathon multiple times and smashed the Australian 100km record last year. For our FIRST EVER GO RUN PODCAST, I chatted to Kirstin about her running and even reminisce about her first ever half marathon. She chats about her training, coaching, strength and conditioning work, nutrition and her advice for new runners who want to hit the trails or train for ultra distances. We also discuss her wine or beer preferences ;-)

Check it out!

Kirstin is racing at the 100km World Championships in Spain in September and is fundraising to support that effort. You can find more info and donate here 

Good luck Kirstin!

 

"I just want to get fit and stop getting injured"

 I hear this phrase from runners all the time... 

"I just want to get fit and stop getting injured."  

Particularly at this time of year, we have a tendency to go too hard into a new fitness routine, too soon.  There is no quicker way to undo all of your hard work, than getting injured, and trust me, getting injured sucks!  The mere thought of it was enough to persuade me to do a short 5 minute video talking to Physiotherapist Sally Maple about running injuries and how to prevent them. I ask her about areas to watch out for and stretches and exercises to help keep you injury free.  

Click below!