learning

Keep it Simple: Learnings from the Brownlees

Keep it Simple: Learnings from the Brownlees

Outside of running, I have an interest in triathlon.  Yes, I know it includes running, but its only a third of the whole package.  Having trained as a triathlete and having a triathlon coach has in turn taught me a lot about my own running, particularly in the areas of overall aerobic fitness, recovery and balancing a hectic training schedule.  

Two of the most prominent triathletes on a global stage over the past 10 years are actually brothers, Alistair and Jonny Brownlee.