I hear this phrase from runners all the time...
"I just want to get fit and stop getting injured."
Particularly at this time of year, we have a tendency to go too hard into a new fitness routine, too soon. There is no quicker way to undo all of your hard work, than getting injured, and trust me, getting injured sucks! The mere thought of it was enough to persuade me to do a short 5 minute video talking to Physiotherapist Sally Maple about running injuries and how to prevent them. I ask her about areas to watch out for and stretches and exercises to help keep you injury free.